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Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableNovember 11th, 2016
  • schedule1 h
  • equalizer27 sets,  204 reps
  • fitness_center14867.97 lbs

1. Kreuzheben

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 1918.02 lbs

2. Langhantel schulterdrücken

  • Set 1: 6 x 27.56 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 727.53 lbs

3. Klimmzüge breit

  • Set 1: 6 x 178.57 lbs
  • Set 2: 6 x 178.57 lbs
  • Set 3: 6 x 178.57 lbs
  • Set 4: 6 x 178.57 lbs

Total: 4285.79 lbs

4. Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

5. Kniebeugen

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2028.25 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1675.51 lbs

7. Beinstrecker einbeinig

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs