Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

November 11th, 2016
1 h
27 sets, 204 reps
6744 lbs

1. Kreuzheben

Set 1: 6 x 13.61 lbs
Set 2: 6 x 15.88 lbs
Set 3: 6 x 18.14 lbs
Set 4: 6 x 18.14 lbs

Total: 394.63 lbs

2. Langhantel schulterdrücken

Set 1: 6 x 5.67 lbs
Set 2: 6 x 5.67 lbs
Set 3: 6 x 6.8 lbs
Set 4: 6 x 6.8 lbs

Total: 149.69 lbs

3. Klimmzüge breit

Set 1: 6 x 36.74 lbs
Set 2: 6 x 36.74 lbs
Set 3: 6 x 36.74 lbs
Set 4: 6 x 36.74 lbs

Total: 881.78 lbs

4. Bankdrücken

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 13.61 lbs

Total: 435.45 lbs

5. Kniebeugen

Set 1: 8 x 11.34 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 13.61 lbs

Total: 417.3 lbs

6. Wadenheben sitzend

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 344.73 lbs

7. Beinstrecker einbeinig

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined