Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

December 11th, 2016
1 h
35 sets, 313 reps
20545.98 lbs

1. Schrägbankdrücken Hanteln

Set 1: 10 x 61.73 lbs
Set 2: 8 x 70.55 lbs
Set 3: 6 x 74.96 lbs
Set 4: 6 x 79.37 lbs

Total: 2107.62 lbs

2. Fliegende

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 35.27 lbs

Total: 970.03 lbs

3. Rudern

Set 1: 10 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 10 x 84.88 lbs
Set 4: 7 x 95.9 lbs

Total: 2886.95 lbs

4. Trizeps pushdown

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 92.59 lbs

Total: 2358.95 lbs

5. Bizepscurl

Set 1: 10 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 35.27 lbs

Total: 925.94 lbs

6. Hammercurls Seilzug

Set 1: 10 x 38.58 lbs
Set 2: 10 x 46.3 lbs
Set 3: 10 x 54.01 lbs
Set 4: 8 x 61.73 lbs

Total: 1882.75 lbs

7. Trizeps pushdown Strick

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

8. Latzug Maschine

Set 1: 8 x 165.35 lbs
Set 2: 7 x 187.39 lbs
Set 3: 6 x 209.44 lbs

Total: 3891.16 lbs

9. Decline Chest press

Set 1: 10 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 99.21 lbs
Set 4: 6 x 99.21 lbs

Total: 2766.8 lbs

10. Schrägbankdrücken

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined