Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

July 29th, 2024
1 h
45 sets, 418 reps
NaN lbs

1. GKP Kreuzheben

Set 1: 10 x 9.07 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 45.36 lbs
Set 5: 5 x 54.43 lbs
Set 6: 5 x 58.97 lbs

Total: 1746.33 lbs

2. GKP Langhantel schulterdrücken

Set 1: 10 x 9.07 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 18.14 lbs
Set 4: 5 x 22.68 lbs
Set 5: 2 x 27.22 lbs

Total: 576.06 lbs

3. GKP Bankdrücken

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 27.22 lbs
Set 4: 5 x 36.29 lbs
Set 5: 2 x NaN lbs

Total: NaN lbs

4. GKP Kniebeugen

Set 1: 10 x 9.07 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 36.29 lbs
Set 4: 5 x 45.36 lbs

Total: 952.54 lbs

5. Trizeps pushdown Strick

Set 1: 12 x 6.8 lbs
Set 2: 12 x 9.07 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs
Set 5: 7 x 13.61 lbs

Total: 512.56 lbs

6. Super incline press

Set 1: 10 x 6.8 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 498.95 lbs

7. Crunch Maschine

Set 1: 15 x 13.61 lbs
Set 2: 15 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 22.68 lbs
Set 5: 12 x 27.22 lbs
Set 6: 7 x 31.75 lbs

Total: 1515 lbs

8. Hammer Strength Bizeps Curls

Set 1: 10 x 4.54 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 11.34 lbs
Set 5: 5 x 13.61 lbs

Total: 385.55 lbs

9. Iso-Lateral low row

Set 1: 10 x 1.63 lbs
Set 2: 10 x 6.17 lbs
Set 3: 10 x 6.17 lbs
Set 4: 10 x 6.17 lbs
Set 5: 10 x 6.17 lbs

Total: 263.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined