Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

November 14th, 2019
1 h
28 sets, 214 reps
30564.89 lbs

1. GKP Schrägbankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 6 x 154.32 lbs
Set 5: 6 x 154.32 lbs
Set 6: 6 x 165.35 lbs
Set 7: 6 x 170.86 lbs

Total: 6955.58 lbs

2. GKP Klimmzüge breit

Set 1: 6 x 185.19 lbs
Set 2: 6 x 185.19 lbs
Set 3: 6 x 185.19 lbs
Set 4: 3 x 185.19 lbs

Total: 3888.95 lbs

3. GKP Kreuzheben

Set 1: 10 x 110.23 lbs
Set 2: 7 x 165.35 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 242.51 lbs
Set 5: 8 x 242.51 lbs
Set 6: 8 x 242.51 lbs

Total: 9843.64 lbs

4. GKP Langhantel schulterdrücken

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 2998.29 lbs

5. GKP Kniebeugen

Set 1: 8 x 44.09 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 6 x 198.42 lbs
Set 7: 2 x 198.42 lbs

Total: 6878.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined