Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

December 2nd, 2016
1 h
30 sets, 241 reps
19756.73 lbs

1. Langhantel schulterdrücken

Set 1: 6 x 33.07 lbs
Set 2: 6 x 33.07 lbs
Set 3: 6 x 33.07 lbs
Set 4: 6 x 33.07 lbs

Total: 793.66 lbs

2. Klimmzüge breit

Set 1: 6 x 178.57 lbs
Set 2: 6 x 178.57 lbs
Set 3: 6 x 178.57 lbs
Set 4: 6 x 178.57 lbs

Total: 4285.79 lbs

3. Bankdrücken

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 7 x 71.65 lbs
Set 4: 6 x 71.65 lbs

Total: 2077.86 lbs

4. Kniebeugen

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

5. Kreuzheben

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2645.55 lbs

6. Butterfly verkehrt

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

7. Latzug zur Brust / breiter Griff

Set 1: 10 x 62.83 lbs
Set 2: 10 x 62.83 lbs
Set 3: 10 x 62.83 lbs

Total: 1884.95 lbs

8. High row

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2425.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined