Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableNovember 4th, 2016
  • schedule56 minutes
  • equalizer24 sets,  184 reps
  • fitness_center13606.93 lbs

1. Bankdrücken

  • Set 1: 6 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 6 x 71.65 lbs

Total: 1719.61 lbs

2. Kniebeugen

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1587.33 lbs

3. Kreuzheben

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

4. Langhantel schulterdrücken

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

5. Klimmzüge breit

  • Set 1: 8 x 178.57 lbs
  • Set 2: 8 x 178.57 lbs
  • Set 3: 8 x 178.57 lbs
  • Set 4: 8 x 178.57 lbs

Total: 5714.38 lbs

6. Langhantel rudern stehend

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs