Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

July 12th, 2024
1 h
37 sets, 330 reps
25022.47 lbs

1. GKP Kreuzheben

Set 1: 10 x 44.09 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 220.46 lbs
Set 5: 5 x 264.55 lbs

Total: 5820.2 lbs

2. GKP Langhantel schulterdrücken

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 5 x 110.23 lbs
Set 5: 2 x 132.28 lbs

Total: 2623.5 lbs

3. GKP Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 5 x 176.37 lbs
Set 5: 4 x 176.37 lbs

Total: 4321.06 lbs

4. GKP Schrägbankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 6 x 132.28 lbs
Set 4: 3 x 154.32 lbs

Total: 2579.41 lbs

5. Langhantel rudern stehend

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 8 x 132.28 lbs

Total: 3703.77 lbs

6. Super incline press

Set 1: 10 x 11.02 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 55.12 lbs
Set 4: 7 x 77.16 lbs
Set 5: 5 x 77.16 lbs

Total: 1918.02 lbs

7. Trizeps pushdown griff

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1675.51 lbs

8. Bizepscurl am seilzug

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 8 x 66.14 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined