Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableJuly 7th, 2017
  • schedule1 h
  • equalizer32 sets,  237 reps
  • fitness_center18410.8 lbs

1. GKP Klimmzüge breit

  • Set 1: 6 x 185.19 lbs
  • Set 2: 6 x 185.19 lbs
  • Set 3: 6 x 185.19 lbs
  • Set 4: 6 x 185.19 lbs

Total: 4444.52 lbs

2. GKP Kreuzheben

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2513.27 lbs

3. GKP Kniebeugen

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2469.18 lbs

4. GKP Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2292.81 lbs

5. GKP Schrägbankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1455.05 lbs

6. GKP Langhantel schulterdrücken

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 6 x 27.56 lbs

Total: 738.55 lbs

7. GKP Butterfly verkehrt

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 143.3 lbs

Total: 3791.95 lbs

8. GKP Schultern Seitheben Hanteln

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs