Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

November 20th, 2016
1 h
40 sets, 358 reps
19288.24 lbs

1. Schrägbankdrücken Hanteln

Set 1: 8 x 52.91 lbs
Set 2: 8 x 57.32 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 74.96 lbs
Set 5: 6 x 79.37 lbs

Total: 2486.81 lbs

2. Fliegende

Set 1: 10 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 35.27 lbs

Total: 1234.59 lbs

3. Latzug zur Brust / Seilzug

Set 1: 8 x 73.85 lbs
Set 2: 8 x 84.88 lbs
Set 3: 8 x 84.88 lbs
Set 4: 6 x 95.9 lbs

Total: 2524.29 lbs

4. Cablecross mitte

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 16.53 lbs

Total: 496.04 lbs

5. Rudern

Set 1: 8 x 62.83 lbs
Set 2: 8 x 73.85 lbs
Set 3: 8 x 84.88 lbs
Set 4: 6 x 95.9 lbs

Total: 2347.92 lbs

6. Ballotelli von unten

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 6 x 22.05 lbs

Total: 628.32 lbs

7. Butterfly verkehrt

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 6 x 132.28 lbs

Total: 3769.9 lbs

8. Trizeps pushdown

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 92.59 lbs

Total: 3130.56 lbs

9. Bizepscurl

Set 1: 10 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 35.27 lbs

Total: 925.94 lbs

10. Hammercurls Seilzug

Set 1: 10 x 38.58 lbs
Set 2: 10 x 46.3 lbs
Set 3: 10 x 46.3 lbs
Set 4: 8 x 54.01 lbs

Total: 1743.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined