Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

December 4th, 2016
1 h
44 sets, 402 reps
21572.23 lbs

1. Schrägbankdrücken Hanteln

Set 1: 8 x 57.32 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 74.96 lbs
Set 4: 6 x 79.37 lbs

Total: 2063.53 lbs

2. Fliegende

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 35.27 lbs

Total: 970.03 lbs

3. Cablecross mitte

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs

Total: 551.16 lbs

4. Rudern

Set 1: 10 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 8 x 84.88 lbs
Set 4: 6 x 95.9 lbs

Total: 2621.3 lbs

5. Butterfly verkehrt

Set 1: 8 x 99.21 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 132.28 lbs

Total: 3703.77 lbs

6. Schultern Seitheben Hanteln

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Trizeps pushdown

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2204.62 lbs

8. Latzug zur Brust / breiter Griff

Set 1: 10 x 62.83 lbs
Set 2: 10 x 62.83 lbs
Set 3: 10 x 73.85 lbs

Total: 1995.18 lbs

9. Überzüge

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

10. Schultern Seitheben Maschine

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 6 x 88.18 lbs

Total: 2204.62 lbs

11. Trizeps pushdown Strick

Set 1: 8 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

12. Hulk

Set 1: 10 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 27.56 lbs

Total: 661.39 lbs

13. Bizepscurl am seilzug

Set 1: 10 x 46.3 lbs
Set 2: 10 x 46.3 lbs
Set 3: 10 x 54.01 lbs

Total: 1466.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined