Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

November 13th, 2016
1 h
50 sets, 446 reps
23459.39 lbs

1. Schrägbankdrücken Hanteln

Set 1: 8 x 52.91 lbs
Set 2: 8 x 57.32 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 70.55 lbs

Total: 1940.07 lbs

2. Langhantel rudern stehend

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

3. Fliegende

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 35.27 lbs

Total: 1190.5 lbs

4. Cablecross mitte

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 16.53 lbs

Total: 496.04 lbs

5. Ballotelli von unten

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

6. Latzug zur Brust / Seilzug

Set 1: 8 x 73.85 lbs
Set 2: 8 x 84.88 lbs
Set 3: 8 x 84.88 lbs
Set 4: 6 x 95.9 lbs

Total: 2524.29 lbs

7. Rudern

Set 1: 8 x 62.83 lbs
Set 2: 8 x 73.85 lbs
Set 3: 8 x 84.88 lbs
Set 4: 6 x 95.9 lbs

Total: 2347.92 lbs

8. Butterfly verkehrt

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 110.23 lbs

Total: 4519.48 lbs

9. Schultern Seitheben Maschine

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 6 x 88.18 lbs

Total: 2623.5 lbs

10. Trizeps pushdown

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 8 x 92.59 lbs

Total: 2945.38 lbs

11. Bizepscurls SZ-Stange

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs
Set 5: 4 x 33.07 lbs
Set 6: 4 x 33.07 lbs

Total: 970.03 lbs

12. Hammercurls Seilzug

Set 1: 10 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 46.3 lbs
Set 4: 10 x 46.3 lbs

Total: 1642.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined