Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

December 6th, 2019
1 h
45 sets, 332 reps
16337 lbs

1. GKP Kniebeugen

Set 1: 10 x 9.07 lbs
Set 2: 8 x 22.68 lbs
Set 3: 6 x 36.29 lbs
Set 4: 6 x 45.36 lbs
Set 5: 6 x 47.63 lbs
Set 6: 6 x 47.63 lbs
Set 7: 6 x 40.82 lbs

Total: 1578.5 lbs

2. GKP Schrägbankdrücken

Set 1: 10 x 9.07 lbs
Set 2: 8 x 22.68 lbs
Set 3: 6 x 34.02 lbs
Set 4: 5 x 36.29 lbs
Set 5: 1 x 36.29 lbs
Set 6: 3 x 38.56 lbs
Set 7: 3 x 36.29 lbs
Set 8: 2 x 40.82 lbs
Set 9: 4 x 34.02 lbs

Total: 1136.25 lbs

3. GKP Langhantel schulterdrücken

Set 1: 10 x 9.07 lbs
Set 2: 8 x 20.41 lbs
Set 3: 8 x 20.41 lbs
Set 4: 8 x 20.41 lbs
Set 5: 5 x 22.68 lbs
Set 6: 3 x 22.68 lbs

Total: 762.04 lbs

4. GKP Kreuzheben

Set 1: 10 x 9.07 lbs
Set 2: 10 x 31.75 lbs
Set 3: 6 x 54.43 lbs
Set 4: 2 x 54.43 lbs
Set 5: 8 x 49.9 lbs
Set 6: 8 x 40.82 lbs
Set 7: 8 x 40.82 lbs

Total: 1896.02 lbs

5. GKP Klimmzüge breit

Set 1: 7 x 38.1 lbs
Set 2: 7 x 38.1 lbs
Set 3: 8 x 38.1 lbs
Set 4: 6 x 38.1 lbs

Total: 1066.85 lbs

6. Bizepscurl am seilzug

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 7.94 lbs
Set 4: 10 x 7.94 lbs
Set 5: 10 x 9.53 lbs
Set 6: 10 x 9.53 lbs

Total: 485.34 lbs

7. Trizeps pushdown Strick

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 7.94 lbs
Set 4: 10 x 7.94 lbs
Set 5: 10 x 9.53 lbs
Set 6: 10 x 9.53 lbs

Total: 485.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined