Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

February 9th, 2024
1 h
26 sets, 244 reps
19400.68 lbs

1. GKP Kniebeugen

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 154.32 lbs

Total: 3836.04 lbs

2. GKP Langhantel schulterdrücken

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 6 x 77.16 lbs
Set 4: 4 x 77.16 lbs
Set 5: 4 x 88.18 lbs

Total: 2579.41 lbs

3. GKP Kreuzheben

Set 1: 15 x 44.09 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 6 x 220.46 lbs
Set 5: 4 x 220.46 lbs

Total: 6217.04 lbs

4. GKP Bankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 132.28 lbs
Set 5: 3 x 154.32 lbs
Set 6: 16 x 66.14 lbs

Total: 5401.33 lbs

5. Alternativ Bizepscurls

Set 1: 12 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 33.07 lbs
Set 5: 8 x 27.56 lbs
Set 6: 10 x 22.05 lbs

Total: 1366.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined