Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

August 5th, 2017
1 h
20 sets, 131 reps
9204.3 lbs

1. GKP Kniebeugen

Set 1: 6 x 88.18 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 104.72 lbs
Set 4: 6 x 110.23 lbs

Total: 2414.06 lbs

2. GKP Schrägbankdrücken

Set 1: 6 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 71.65 lbs

Total: 1488.12 lbs

3. GKP Negativ Schrägbankdrücken

Set 1: 6 x 44.09 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 77.16 lbs

Total: 1455.05 lbs

4. GKP Langhantel schulterdrücken

Set 1: 8 x 22.05 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 33.07 lbs
Set 4: 6 x 33.07 lbs

Total: 859.8 lbs

5. GKP Kreuzheben

Set 1: 8 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 110.23 lbs
Set 4: 5 x 121.25 lbs

Total: 2987.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined