Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

Settings

List View

Summary

  • event_availableJuly 23rd, 2024
  • schedule1 h
  • equalizer42 sets,  409 reps
  • fitness_center39462.74 lbs

1. GKP Kreuzheben

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 2 x 286.6 lbs

Total: 7892.55 lbs

2. GKP Langhantel schulterdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 2 x 132.28 lbs

Total: 2998.29 lbs

3. GKP Bankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 2 x 198.42 lbs

Total: 4541.52 lbs

4. GKP Kniebeugen

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs

Total: 5070.63 lbs

5. Super incline press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2182.58 lbs

6. Crunch Maschine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 12 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs

Total: 8730.31 lbs

7. Trizeps pushdown griff

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 77.16 lbs
  • Set 6: 10 x 88.18 lbs

Total: 4188.78 lbs

8. Bizepscurl am seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 8 x 88.18 lbs

Total: 3858.09 lbs