Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

May 10th, 2024
1 h
35 sets, 244 reps
22498.17 lbs

1. GKP Kreuzheben

Set 1: 8 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 220.46 lbs
Set 4: 5 x 264.55 lbs

Total: 5114.72 lbs

2. GKP Kniebeugen

Set 1: 8 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 4 x 220.46 lbs
Set 4: 2 x 242.51 lbs

Total: 3836.04 lbs

3. GKP Langhantel schulterdrücken

Set 1: 8 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 3 x 132.28 lbs
Set 5: 1 x 143.3 lbs

Total: 1973.14 lbs

4. GKP Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 132.28 lbs
Set 4: 2 x 176.37 lbs
Set 5: 2 x 198.42 lbs
Set 6: 1 x 209.44 lbs
Set 7: 1 x 220.46 lbs

Total: 2943.17 lbs

5. GKP Schrägbankdrücken

Set 1: 8 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 143.3 lbs

Total: 3505.35 lbs

6. Langhantel rudern stehend

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 2866.01 lbs

7. Alternativ Bizepscurls

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 33.07 lbs

Total: 760.59 lbs

8. Trizeps pushdown Strick

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 10 x 44.09 lbs

Total: 1499.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined