Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

December 20th, 2016
1 h
23 sets, 157 reps
13980.61 lbs

1. Kreuzheben

Set 1: 6 x 88.18 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 110.23 lbs

Total: 2380.99 lbs

2. Langhantel schulterdrücken

Set 1: 6 x 27.56 lbs
Set 2: 6 x 27.56 lbs
Set 3: 6 x 33.07 lbs
Set 4: 6 x 33.07 lbs

Total: 727.53 lbs

3. Klimmzüge breit

Set 1: 6 x 180.78 lbs
Set 2: 6 x 180.78 lbs
Set 3: 5 x 180.78 lbs
Set 4: 5 x 180.78 lbs

Total: 3977.14 lbs

4. Bankdrücken

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 71.65 lbs
Set 4: 7 x 71.65 lbs

Total: 2132.97 lbs

5. Kniebeugen

Set 1: 8 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 99.21 lbs

Total: 2645.55 lbs

6. Beinstrecker einbeinig

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined