Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

December 19th, 2024
1 h
31 sets, 374 reps
NaN lbs

1. GKP Kreuzheben

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 220.46 lbs
Set 6: 5 x 264.55 lbs
Set 7: 3 x 286.6 lbs

Total: 9325.55 lbs

2. GKP Langhantel schulterdrücken

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 110.23 lbs
Set 5: 3 x 132.28 lbs

Total: 3483.3 lbs

3. Hammer Strength Iso-Lateral Bench Press

Set 1: 15 x 18.08 lbs
Set 2: 15 x 40.12 lbs
Set 3: 12 x 62.17 lbs
Set 4: 12 x 84.22 lbs
Set 5: 8 x 106.26 lbs
Set 6: 3 x 128.31 lbs

Total: 3864.7 lbs

4. Crunch Maschine

Set 1: 20 x 66.14 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 110.23 lbs
Set 4: 20 x 132.28 lbs
Set 5: 15 x NaN lbs

Total: NaN lbs

5. Hammercurls Hanteln

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 38.58 lbs

Total: 1212.54 lbs

6. Butterfly

Set 1: 20 x 55.12 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 77.16 lbs
Set 4: 15 x 88.18 lbs

Total: 4574.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined