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Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableJuly 4th, 2017
  • schedule1 h
  • equalizer25 sets,  158 reps
  • fitness_center16536.87 lbs

1. GKP Langhantel schulterdrücken

  • Set 1: 6 x 27.56 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 38.58 lbs

Total: 760.59 lbs

2. GKP Klimmzüge breit

  • Set 1: 6 x 185.19 lbs
  • Set 2: 6 x 185.19 lbs
  • Set 3: 6 x 185.19 lbs
  • Set 4: 6 x 185.19 lbs

Total: 4444.52 lbs

3. GKP Kreuzheben

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3174.66 lbs

4. GKP Kniebeugen

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2358.95 lbs

5. GKP Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2292.81 lbs

6. Bankdrücken Maschine

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 2 x 264.55 lbs
  • Set 5: 1 x 264.55 lbs

Total: 3505.35 lbs