Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

February 27th, 2024
1 h
35 sets, 308 reps
41529.58 lbs

1. Klimmzüge mit Unterstützung

Set 1: 12 x 143.3 lbs
Set 2: 10 x 121.25 lbs
Set 3: 6 x 99.21 lbs

Total: 3527.4 lbs

2. GKP Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 6 x 154.32 lbs
Set 6: 3 x 165.35 lbs

Total: 5434.39 lbs

3. GKP Langhantel schulterdrücken

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 6 x 88.18 lbs
Set 5: 4 x 99.21 lbs

Total: 2866.01 lbs

4. GKP Kniebeugen

Set 1: 12 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 7 x 176.37 lbs
Set 4: 5 x 198.42 lbs
Set 5: 3 x 220.46 lbs

Total: 5269.05 lbs

5. GKP Kreuzheben

Set 1: 12 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 198.42 lbs
Set 4: 6 x 220.46 lbs
Set 5: 5 x 2436.11 lbs

Total: 18441.67 lbs

6. Latziehen am seilzug

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 110.23 lbs
Set 5: 7 x 132.28 lbs

Total: 4629.71 lbs

7. Hammercurls Hanteln

Set 1: 12 x 22.05 lbs
Set 2: 9 x 27.56 lbs
Set 3: 7 x 33.07 lbs
Set 4: 12 x 22.05 lbs
Set 5: 8 x 27.56 lbs
Set 6: 4 x 33.07 lbs

Total: 1361.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined