Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

July 6th, 2024
1 h
33 sets, 223 reps
18551.9 lbs

1. GKP Kreuzheben

Set 1: 10 x 44.09 lbs
Set 2: 10 x 132.28 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 220.46 lbs
Set 5: 3 x 264.55 lbs
Set 6: 5 x 264.55 lbs

Total: 5864.3 lbs

2. GKP Langhantel schulterdrücken

Set 1: 10 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 3 x 132.28 lbs
Set 5: 1 x 143.3 lbs

Total: 2039.28 lbs

3. GKP Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 132.28 lbs
Set 4: 2 x 176.37 lbs
Set 5: 2 x 198.42 lbs
Set 6: 4 x 176.37 lbs

Total: 3395.12 lbs

4. Alternativ Bizepscurls

Set 1: 6 x 22.05 lbs
Set 2: 6 x 27.56 lbs
Set 3: 6 x 33.07 lbs
Set 4: 4 x 38.58 lbs

Total: 650.36 lbs

5. Hammercurls Hanteln

Set 1: 6 x 22.05 lbs
Set 2: 6 x 27.56 lbs
Set 3: 6 x 33.07 lbs

Total: 496.04 lbs

6. Super incline press

Set 1: 10 x 11.02 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 77.16 lbs
Set 5: 3 x 88.18 lbs

Total: 1873.93 lbs

7. Latzug zur Brust / breiter Griff

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined