Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableOctober 14th, 2024
  • schedule19 minutes
  • equalizer12 sets,  107 reps
  • fitness_center4806.2 lbs

1. GKP Kreuzheben

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 7 x 45.36 lbs
  • Set 5: 4 x 54.43 lbs

Total: 1260.99 lbs

2. Hammer Strength Iso-Lateral Bench Press

  • Set 1: 15 x 3.72 lbs
  • Set 2: 12 x 8.26 lbs
  • Set 3: 10 x 12.79 lbs
  • Set 4: 10 x 17.33 lbs
  • Set 5: 10 x 21.86 lbs
  • Set 6: 6 x 26.4 lbs
  • Set 7: 3 x 28.67 lbs

Total: 919.07 lbs