Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableOctober 14th, 2024
  • schedule19 minutes
  • equalizer12 sets,  107 reps
  • fitness_center10595.86 lbs

1. GKP Kreuzheben

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 4 x 264.55 lbs

Total: 6128.85 lbs

2. Hammer Strength Iso-Lateral Bench Press

  • Set 1: 15 x 18.08 lbs
  • Set 2: 12 x 40.12 lbs
  • Set 3: 10 x 62.17 lbs
  • Set 4: 10 x 84.22 lbs
  • Set 5: 10 x 106.26 lbs
  • Set 6: 6 x 128.31 lbs
  • Set 7: 3 x 139.33 lbs

Total: 4467.01 lbs