Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableMay 10th, 2017
  • schedule1 h
  • equalizer30 sets,  261 reps
  • fitness_center19610.12 lbs

1. Klimmzüge breit

  • Set 1: 9 x 185.19 lbs
  • Set 2: 7 x 185.19 lbs
  • Set 3: 7 x 185.19 lbs
  • Set 4: 6 x 185.19 lbs

Total: 5370.46 lbs

2. Bankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2204.62 lbs

3. Kreuzheben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 7 x 99.21 lbs
  • Set 5: 4 x 110.23 lbs

Total: 2965.22 lbs

4. Langhantel schulterdrücken

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 4 x 38.58 lbs
  • Set 6: 2 x 44.09 lbs

Total: 992.08 lbs

5. Dips

  • Set 1: 8 x 185.19 lbs
  • Set 2: 9 x 185.19 lbs
  • Set 3: 9 x 185.19 lbs

Total: 4814.9 lbs

6. Beinheben

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

7. Crunch Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3262.84 lbs