Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableDecember 15th, 2016
  • schedule55 minutes
  • equalizer16 sets,  112 reps
  • fitness_center7120.93 lbs

1. Kniebeugen

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2182.58 lbs

2. Kreuzheben

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2116.44 lbs

3. Langhantel schulterdrücken

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

4. Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs