Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

May 22nd, 2024
1 h
36 sets, 253 reps
25022.47 lbs

1. GKP Kreuzheben

Set 1: 10 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 220.46 lbs
Set 5: 4 x 264.55 lbs
Set 6: 4 x 286.6 lbs

Total: 6437.5 lbs

2. GKP Kniebeugen

Set 1: 10 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 5 x 220.46 lbs
Set 5: 4 x 242.51 lbs

Total: 4982.45 lbs

3. GKP Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 132.28 lbs
Set 4: 2 x 176.37 lbs
Set 5: 2 x 198.42 lbs
Set 6: 1 x 220.46 lbs
Set 7: 1 x 220.46 lbs

Total: 2954.19 lbs

4. GKP Schrägbankdrücken

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 154.32 lbs

Total: 3968.32 lbs

5. GKP Langhantel schulterdrücken

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 1 x 132.28 lbs

Total: 1653.47 lbs

6. Langhantel rudern stehend

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 132.28 lbs

Total: 3703.77 lbs

7. Alternativ Bizepscurls

Set 1: 8 x 22.05 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 33.07 lbs

Total: 661.39 lbs

8. Hammercurls Hanteln

Set 1: 8 x 22.05 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 33.07 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined