Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableAugust 22nd, 2017
  • schedule1 h
  • equalizer27 sets,  168 reps
  • fitness_center15249.37 lbs

1. GKP Langhantel schulterdrücken

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 5 x 33.07 lbs

Total: 804.69 lbs

2. GKP Kreuzheben

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 2 x 121.25 lbs

Total: 2755.78 lbs

3. GKP Kniebeugen

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2910.1 lbs

4. GKP Schrägbankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs

Total: 1587.33 lbs

5. GKP Negativ Schrägbankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 1940.07 lbs

6. GKP Klimmzüge breit

  • Set 1: 8 x 185.19 lbs
  • Set 2: 8 x 185.19 lbs
  • Set 3: 6 x 185.19 lbs
  • Set 4: 3 x 207.23 lbs
  • Set 5: 3 x 185.19 lbs

Total: 5251.41 lbs