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Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableOctober 16th, 2016
  • schedule49 minutes
  • equalizer28 sets,  260 reps
  • fitness_center6283 lbs

1. Rudern

  • Set 1: 8 x 12.93 lbs
  • Set 2: 8 x 15.2 lbs
  • Set 3: 8 x 17.46 lbs
  • Set 4: 8 x 19.73 lbs

Total: 522.54 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 8 x 10.89 lbs
  • Set 2: 8 x 11.79 lbs
  • Set 3: 8 x 12.7 lbs
  • Set 4: 8 x 13.61 lbs

Total: 391.9 lbs

3. Fliegende

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 6.35 lbs
  • Set 4: 8 x 7.26 lbs

Total: 195.95 lbs

4. Langhantel rudern stehend obergriff

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 344.73 lbs

5. Cablecross mitte

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 3.4 lbs

Total: 102.06 lbs

6. Butterfly verkehrt

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 22.68 lbs

Total: 771.11 lbs

7. Schultern Seitheben Maschine

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 521.63 lbs