Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableOctober 16th, 2016
  • schedule49 minutes
  • equalizer28 sets,  260 reps
  • fitness_center13851.64 lbs

1. Rudern

  • Set 1: 8 x 62.83 lbs
  • Set 2: 8 x 73.85 lbs
  • Set 3: 8 x 84.88 lbs
  • Set 4: 8 x 95.9 lbs

Total: 2539.73 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1904.79 lbs

3. Fliegende

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs

Total: 952.4 lbs

4. Langhantel rudern stehend obergriff

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1675.51 lbs

5. Cablecross mitte

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 16.53 lbs

Total: 496.04 lbs

6. Butterfly verkehrt

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3747.86 lbs

7. Schultern Seitheben Maschine

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2535.32 lbs