Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableApril 30th, 2024
  • schedule48 minutes
  • equalizer28 sets,  200 reps
  • fitness_centerNaN lbs

1. GKP Kreuzheben

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 220.46 lbs

Total: 2954.19 lbs

2. GKP Langhantel schulterdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 4 x 110.23 lbs

Total: 2083.37 lbs

3. GKP Bankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 2 x 187.39 lbs

Total: 3439.21 lbs

4. GKP Schrägbankdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3703.77 lbs

5. Hammercurls Hanteln

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs

Total: 826.73 lbs

6. Alternativ Bizepscurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

7. Latzug zur Brust / breiter Griff

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3703.77 lbs