Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableFebruary 2nd, 2024
  • schedule53 minutes
  • equalizer19 sets,  191 reps
  • fitness_center14214.3 lbs

1. GKP Bankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 6 x 132.28 lbs

Total: 4607.66 lbs

2. GKP Langhantel schulterdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2314.85 lbs

3. GKP Kreuzheben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 4 x 198.42 lbs

Total: 6261.13 lbs

4. Alternativ Bizepscurls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 7 x 27.56 lbs
  • Set 5: 4 x 22.05 lbs

Total: 1030.66 lbs