Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableFebruary 2nd, 2024
  • schedule53 minutes
  • equalizer19 sets,  191 reps
  • fitness_center6447.5 lbs

1. GKP Bankdrücken

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 6 x 27.22 lbs

Total: 948.01 lbs

2. GKP Langhantel schulterdrücken

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 6 x 15.88 lbs

Total: 476.27 lbs

3. GKP Kreuzheben

  • Set 1: 12 x 9.07 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 4 x 40.82 lbs

Total: 1288.2 lbs

4. Alternativ Bizepscurls

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 8 x 5.67 lbs
  • Set 4: 7 x 5.67 lbs
  • Set 5: 4 x 4.54 lbs

Total: 212.05 lbs