Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableNovember 20th, 2019
  • schedule1 h
  • equalizer33 sets,  242 reps
  • fitness_center30247.42 lbs

1. GKP Kniebeugen

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 6 x 220.46 lbs

Total: 7010.7 lbs

2. GKP Langhantel schulterdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 6 x 121.25 lbs
  • Set 6: 6 x 110.23 lbs

Total: 3461.26 lbs

3. GKP Klimmzüge breit

  • Set 1: 7 x 185.19 lbs
  • Set 2: 7 x 185.19 lbs
  • Set 3: 6 x 185.19 lbs
  • Set 4: 5 x 185.19 lbs

Total: 4629.71 lbs

4. GKP Schrägbankdrücken

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 2 x 165.35 lbs

Total: 4982.45 lbs

5. GKP Kreuzheben

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 7 x 242.51 lbs
  • Set 7: 1 x 242.51 lbs

Total: 9568.06 lbs

6. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs

Total: 595.25 lbs