Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableOctober 22nd, 2024
  • schedule1 h
  • equalizer39 sets,  341 reps
  • fitness_centerNaN lbs

1. GKP Kreuzheben

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 3 x 264.55 lbs

Total: 4717.89 lbs

2. GKP Langhantel schulterdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 1 x 154.32 lbs

Total: 2821.92 lbs

3. GKP Schrägbankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 4 x 176.37 lbs

Total: 4673.8 lbs

4. GKP Kniebeugen

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 2 x 264.55 lbs

Total: 3571.49 lbs

5. Latzug zur Brust / breiter Griff

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 3 x NaN lbs

Total: NaN lbs

6. Crunch Maschine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 12 x 154.32 lbs
  • Set 6: 10 x 176.37 lbs

Total: 9568.06 lbs

7. Hammer Strength Iso-Lateral Bench Press

  • Set 1: 12 x 18.08 lbs
  • Set 2: 12 x 40.12 lbs
  • Set 3: 12 x 62.17 lbs
  • Set 4: 10 x 84.22 lbs
  • Set 5: 10 x 106.26 lbs
  • Set 6: 5 x 128.31 lbs
  • Set 7: 3 x 150.36 lbs

Total: 4441.87 lbs