Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableDecember 23rd, 2016
  • schedule50 minutes
  • equalizer20 sets,  144 reps
  • fitness_center12826.49 lbs

1. Langhantel schulterdrücken

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 38.58 lbs

Total: 727.53 lbs

2. Klimmzüge breit

  • Set 1: 6 x 180.78 lbs
  • Set 2: 6 x 180.78 lbs
  • Set 3: 6 x 180.78 lbs
  • Set 4: 6 x 180.78 lbs

Total: 4338.7 lbs

3. Kniebeugen

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2645.55 lbs

4. Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2204.62 lbs

5. Kreuzheben

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2910.1 lbs