Ganzkörper Trainingsplan

by joergiscr

Settings

lbskgs

Summary

April 18th, 2024
1 h
30 sets, 224 reps
21809.23 lbs

1. GKP Kreuzheben

Set 1: 10 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 6 x 264.55 lbs
Set 5: 2 x 308.65 lbs

Total: 7054.79 lbs

2. GKP Kniebeugen

Set 1: 10 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 5 x 176.37 lbs
Set 4: 4 x 220.46 lbs

Total: 3968.32 lbs

3. GKP Langhantel schulterdrücken

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 2 x 121.25 lbs
Set 5: 2 x 110.23 lbs

Total: 2358.95 lbs

4. GKP Bankdrücken

Set 1: 12 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 132.28 lbs
Set 4: 5 x 154.32 lbs
Set 5: 3 x 176.37 lbs
Set 6: 2 x 187.39 lbs

Total: 3527.4 lbs

5. Hammercurls Hanteln

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 33.07 lbs

Total: 760.59 lbs

6. Alternativ Bizepscurls

Set 1: 10 x 22.05 lbs
Set 2: 7 x 27.56 lbs
Set 3: 6 x 33.07 lbs

Total: 611.78 lbs

7. GKP Schrägbankdrücken Maschine

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined