Englishexpand_more

Ganzkörper Trainingsplan

by joergiscr

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Summary

  • event_availableJune 25th, 2017
  • schedule1 h
  • equalizer20 sets,  139 reps
  • fitness_center12979.72 lbs

1. GKP Kreuzheben

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2513.27 lbs

2. GKP Kniebeugen

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs

Total: 2017.23 lbs

3. GKP Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2127.46 lbs

4. GKP Langhantel schulterdrücken

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs
  • Set 4: 8 x 22.05 lbs

Total: 766.11 lbs

5. GKP Klimmzüge breit

  • Set 1: 8 x 185.19 lbs
  • Set 2: 8 x 185.19 lbs
  • Set 3: 6 x 185.19 lbs
  • Set 4: 8 x 185.19 lbs

Total: 5555.65 lbs