Englishexpand_more

Ganzkörper

by joergiscr

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Summary

  • event_availableJuly 6th, 2018
  • schedule1 h
  • equalizer38 sets,  467 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 3 x 66.14 lbs

Total: 1642.44 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 79.37 lbs
  • Set 4: 4 x 83.78 lbs

Total: 1922.43 lbs

3. Fliegende

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1058.22 lbs

4. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 51.81 lbs
  • Set 3: 12 x 62.83 lbs

Total: 2037.07 lbs

5. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 833.35 lbs

6. Latzug Maschine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4409.25 lbs

7. Butterfly verkehrt

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 55.12 lbs

Total: 3527.4 lbs

8. Butterfly

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

9. Ab Crunch

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

10. Negativ Crunch

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

11. Bizepscurl sitzend

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 11 x 26.46 lbs

Total: 1613.78 lbs