Ganzkörper

by joergiscr

Settings

lbskgs

Summary

July 6th, 2018
1 h
38 sets, 467 reps
NaN lbs

1. Schrägbankdrücken

Set 1: 15 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 5 x 55.12 lbs
Set 5: 3 x 66.14 lbs

Total: 1642.44 lbs

2. Schrägbankdrücken Hanteln

Set 1: 10 x 52.91 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 79.37 lbs
Set 4: 4 x 83.78 lbs

Total: 1922.43 lbs

3. Fliegende

Set 1: 12 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1058.22 lbs

4. Latzug zur Brust / breiter Griff

Set 1: 15 x 44.09 lbs
Set 2: 12 x 51.81 lbs
Set 3: 12 x 62.83 lbs

Total: 2037.07 lbs

5. Schultern Seitheben Hanteln

Set 1: 15 x 13.23 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs

Total: 833.35 lbs

6. Latzug Maschine

Set 1: 12 x 110.23 lbs
Set 2: 20 x 77.16 lbs
Set 3: 20 x 77.16 lbs

Total: 4409.25 lbs

7. Butterfly verkehrt

Set 1: 10 x 77.16 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 55.12 lbs

Total: 3527.4 lbs

8. Butterfly

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

9. Ab Crunch

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

10. Negativ Crunch

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

11. Bizepscurl sitzend

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 11 x 26.46 lbs

Total: 1613.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined