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Kraftausdauer Arme / Bauch

by joergiscr

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Summary

  • event_availableApril 12th, 2017
  • schedule1 h
  • equalizer34 sets,  499 reps
  • fitness_center9258 lbs

1. Hammercurls Freihantel

  • Set 1: 20 x 4.54 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 12 x 6.35 lbs
  • Set 4: 10 x 7.26 lbs

Total: 321.14 lbs

2. Bizepscurls SZ-Stange enger griff

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 213.19 lbs

3. Negativ Crunch

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 2.27 lbs
  • Set 3: 20 x 2.27 lbs
  • Set 4: 20 x 4.54 lbs

Total: 192.78 lbs

4. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 7 x 0 lbs

Total: 0 lbs

5. Bizepscurls SZ-Stange breiter griff

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 213.19 lbs

6. Rumpfdrehung Maschine

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 15 x 31.75 lbs

Total: 1859.73 lbs

7. KA Reverse Bizepscurl

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 15 x 2.27 lbs

Total: 102.06 lbs

8. 10 W. / Alternierende Bizepscurls

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 6.35 lbs

Total: 163.29 lbs

9. Crunch Maschine

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 16 x 22.68 lbs

Total: 1133.98 lbs