Englishexpand_more

Kraftausdauer Arme / Bauch

by joergiscr

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Summary

  • event_availableApril 12th, 2017
  • schedule1 h
  • equalizer34 sets,  499 reps
  • fitness_center20410.4 lbs

1. Hammercurls Freihantel

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1560.87 lbs

2. Bizepscurls SZ-Stange enger griff

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1036.17 lbs

3. Negativ Crunch

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 22.05 lbs

Total: 936.96 lbs

4. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 7 x 0 lbs

Total: 0 lbs

5. Bizepscurls SZ-Stange breiter griff

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1036.17 lbs

6. Rumpfdrehung Maschine

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 9038.95 lbs

7. KA Reverse Bizepscurl

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

8. 10 W. / Alternierende Bizepscurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs

Total: 793.66 lbs

9. Crunch Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 16 x 110.23 lbs

Total: 5511.56 lbs