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Kraftausdauer Arme / Schulter

by joergiscr

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Summary

  • event_availableApril 8th, 2017
  • schedule1 h
  • equalizer34 sets,  566 reps
  • fitness_center14561.53 lbs

1. KA Langhantel Schulterdrücken

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 6 x 33.07 lbs

Total: 584.22 lbs

2. KA Hammercurls Seilzug

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2039.28 lbs

3. KA Hintere Schultern Seilzug sitzend

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs
  • Set 4: 20 x 13.23 lbs

Total: 1058.22 lbs

4. KA Butterfly verkehrt

  • Set 1: 20 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3373.07 lbs

5. KA Hintere Schultern Seilzug

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 16.53 lbs

Total: 771.62 lbs

6. Bizepscurl am seilzug

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 38.58 lbs

Total: 2425.08 lbs

7. Nackenheben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2314.85 lbs

8. Hulk

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 6 x 27.56 lbs

Total: 1157.43 lbs

9. KA Reverse Bizepscurl

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 837.76 lbs