Englishexpand_more

Kraftausdauer Arme / Schulter

by joergiscr

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Summary

  • event_availableApril 3rd, 2017
  • schedule74 h
  • equalizer33 sets,  560 reps
  • fitness_center14511.93 lbs

1. KA Langhantel Schulterdrücken

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 12 x 16.53 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 7 x 27.56 lbs

Total: 887.36 lbs

2. KA Hintere Schultern liegend

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1587.33 lbs

3. KA Schultern Seitheben Hanteln

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 20 x 17.64 lbs

Total: 1587.33 lbs

4. Schultern Seitheben Maschine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2469.18 lbs

5. KA Trizepsstrecken mit Strick

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 22.05 lbs

Total: 2204.62 lbs

6. KA Reverse Trizepsstrecken

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2645.55 lbs

7. Hammercurls stehend

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs

Total: 1036.17 lbs

8. KA Hammercurls Seilzug

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 20 x 27.56 lbs

Total: 2094.39 lbs