Englishexpand_more

Kraftausdauer Bein

by joergiscr

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Summary

  • event_availableMarch 28th, 2017
  • schedule1 h
  • equalizer28 sets,  565 reps
  • fitness_center69390.5 lbs

1. KA Kniebeugen

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 20 x 55.12 lbs

Total: 3968.32 lbs

2. KA Beinbeuger Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 99.21 lbs

Total: 7054.79 lbs

3. KA Beinstrecker Maschine

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 121.25 lbs
  • Set 4: 20 x 121.25 lbs

Total: 9259.42 lbs

4. KA Wadenheben sitzend

  • Set 1: 25 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3251.82 lbs

5. Adduktion

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 20 x 176.37 lbs

Total: 14109.58 lbs

6. Abduktion

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 20 x 176.37 lbs

Total: 14109.58 lbs

7. KA Beinpresse Maschine

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs

Total: 17636.98 lbs