Englishexpand_more

Kraftausdauer Bein

by joergiscr

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Summary

  • event_availableApril 15th, 2016
  • schedule1 h
  • equalizer23 sets,  432 reps
  • fitness_center34799.97 lbs

1. KA Kniebeugen

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1388.91 lbs

2. KA Beinpresse 45 Grad

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 198.42 lbs

Total: 11243.58 lbs

3. KA Beinbeuger Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4629.71 lbs

4. KA Beinstrecker Maschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

5. KA Wadenheben sitzend

  • Set 1: 21 x 22.05 lbs
  • Set 2: 21 x 22.05 lbs
  • Set 3: 21 x 22.05 lbs
  • Set 4: 25 x 22.05 lbs

Total: 1940.07 lbs

6. KA Crunch Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 20 x 77.16 lbs

Total: 6172.94 lbs

7. KA Rumpfdrehung

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 3472.28 lbs