Englishexpand_more

Kraftausdauer Bein

by joergiscr

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Summary

  • event_availableMay 7th, 2016
  • schedule1 h
  • equalizer17 sets,  322 reps
  • fitness_center27094.81 lbs

1. KA Kniebeugen

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1521.19 lbs

2. KA Wadenheben sitzend

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2645.55 lbs

3. KA Beinpresse 45 Grad

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 20 x 154.32 lbs

Total: 12345.89 lbs

4. KA Beinbeuger Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4629.71 lbs

5. KA Beinstrecker Maschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs