Kraftausdauer Bein

by joergiscr

Settings

lbskgs

Summary

May 19th, 2016
50 minutes
17 sets, 322 reps
27535.74 lbs

1. KA Kniebeugen

Set 1: 15 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1521.19 lbs

2. KA Wadenheben sitzend

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 33.07 lbs
Set 4: 20 x 33.07 lbs

Total: 2645.55 lbs

3. KA Beinpresse 45 Grad

Set 1: 20 x 154.32 lbs
Set 2: 20 x 154.32 lbs
Set 3: 20 x 154.32 lbs
Set 4: 20 x 154.32 lbs

Total: 12345.89 lbs

4. KA Beinbeuger Maschine

Set 1: 20 x 77.16 lbs
Set 2: 20 x 77.16 lbs
Set 3: 20 x 82.67 lbs

Total: 4739.94 lbs

5. KA Beinstrecker Maschine

Set 1: 20 x 104.72 lbs
Set 2: 20 x 104.72 lbs
Set 3: 20 x 104.72 lbs

Total: 6283.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined