Englishexpand_more

Kraftausdauer Bein

by joergiscr

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Summary

  • event_availableApril 4th, 2017
  • schedule1 h
  • equalizer36 sets,  706 reps
  • fitness_center78076.71 lbs

1. KA Kniebeugen

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 3031.36 lbs

2. KA Beinbeuger Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 99.21 lbs

Total: 7275.25 lbs

3. KA Beinstrecker Maschine

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 121.25 lbs
  • Set 4: 18 x 121.25 lbs

Total: 9016.91 lbs

4. KA Wadenheben sitzend

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3527.4 lbs

5. Adduktion

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 20 x 176.37 lbs

Total: 14109.58 lbs

6. Abduktion

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 20 x 176.37 lbs

Total: 14109.58 lbs

7. KA Beinpresse Maschine

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs

Total: 13227.74 lbs

8. KA Negativ Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

9. KA Rumpfdrehung

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 154.32 lbs

Total: 8377.57 lbs

10. KA Crunch Maschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 13 x 110.23 lbs

Total: 5401.33 lbs