Englishexpand_more

Kraftausdauer Bein

by joergiscr

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Summary

  • event_availableMarch 13th, 2017
  • schedule1 h
  • equalizer24 sets,  480 reps
  • fitness_center54564.41 lbs

1. KA Kniebeugen

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3527.4 lbs

2. KA Beinbeuger Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs

Total: 6613.87 lbs

3. KA Beinstrecker Maschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 104.72 lbs
  • Set 4: 20 x 110.23 lbs

Total: 8267.33 lbs

4. KA Wadenheben sitzend

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2645.55 lbs

5. Adduktion

  • Set 1: 20 x 198.42 lbs
  • Set 2: 20 x 198.42 lbs

Total: 7936.64 lbs

6. Abduktion

  • Set 1: 20 x 198.42 lbs
  • Set 2: 20 x 198.42 lbs

Total: 7936.64 lbs

7. KA Beinpresse Maschine

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs

Total: 17636.98 lbs