Englishexpand_more

Kraftausdauer Brust

by joergiscr

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Summary

  • event_availableApril 21st, 2016
  • schedule49 minutes
  • equalizer20 sets,  402 reps
  • fitness_center12604.93 lbs

1. KA Schrägbankdrücken mit Hanteln

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs

Total: 3174.66 lbs

2. KA Fliegende

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

3. KA Bankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 14 x 44.09 lbs
  • Set 4: 13 x 44.09 lbs

Total: 2513.27 lbs

4. KA Balotelli von unten

  • Set 1: 25 x 5.51 lbs
  • Set 2: 25 x 5.51 lbs
  • Set 3: 25 x 5.51 lbs
  • Set 4: 20 x 11.02 lbs

Total: 633.83 lbs

5. KA Decline Chest Press

  • Set 1: 25 x 33.07 lbs
  • Set 2: 25 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 2314.85 lbs

6. KA Butterfly

  • Set 1: 20 x 110.23 lbs

Total: 2204.62 lbs