Kraftausdauer Brust

by joergiscr

Settings

lbskgs

Summary

April 27th, 2016
43 minutes
19 sets, 400 reps
17504.7 lbs

1. KA Schrägbankdrücken mit Hanteln

Set 1: 20 x 39.68 lbs
Set 2: 20 x 39.68 lbs
Set 3: 20 x 39.68 lbs
Set 4: 20 x 39.68 lbs

Total: 3174.66 lbs

2. KA Fliegende

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

3. KA Negativ Schrägbankdrücken

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 33.07 lbs
Set 4: 20 x 33.07 lbs

Total: 2645.55 lbs

4. KA Decline Chest Press

Set 1: 25 x 33.07 lbs
Set 2: 25 x 33.07 lbs
Set 3: 25 x 33.07 lbs
Set 4: 25 x 33.07 lbs

Total: 3306.93 lbs

5. KA Butterfly

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined