Englishexpand_more

Kraftausdauer Brust

by joergiscr

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Summary

  • event_availableMarch 16th, 2017
  • schedule1 h
  • equalizer37 sets,  649 reps
  • fitness_center26240.52 lbs

1. KA Bankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 19 x 44.09 lbs
  • Set 4: 16 x 44.09 lbs

Total: 3306.93 lbs

2. KA Balotelli von unten

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs

Total: 881.85 lbs

3. KA Schrägbankdrücken mit Hanteln

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs

Total: 3174.66 lbs

4. KA Decline Chest Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 18 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2689.64 lbs

5. KA Trizepsstrecken mit Strick

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 22.05 lbs

Total: 2425.08 lbs

6. KA Balotelli mitte

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs

Total: 881.85 lbs

7. KA Schrägbankdrücken

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 18 x 22.05 lbs

Total: 1719.61 lbs

8. Dips

  • Set 1: 9 x 186.29 lbs
  • Set 2: 9 x 186.29 lbs
  • Set 3: 7 x 186.29 lbs

Total: 4657.27 lbs

9. KA Armstrecker

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6172.94 lbs

10. KA Reverse Trizepsstrecken einhändig

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs