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Kraftausdauer Brust

by joergiscr

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Summary

  • event_availableMarch 25th, 2017
  • schedule1 h
  • equalizer36 sets,  642 reps
  • fitness_center19874.67 lbs

1. KA Bankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 9 x 55.12 lbs

Total: 4023.44 lbs

2. KA Schrägbankdrücken mit Hanteln

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3351.03 lbs

3. KA Decline Chest Press

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2645.55 lbs

4. KA Trizepsstrecken mit Strick

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 17 x 22.05 lbs

Total: 925.94 lbs

5. KA Balotelli von oben

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 16 x 27.56 lbs

Total: 1433 lbs

6. KA Trizepsdrücken mit Griff

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 20 x 66.14 lbs

Total: 4409.25 lbs

7. KA Schrägbankdrücken

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

8. KA Reverse Trizepsstrecken einhändig

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

9. KA Schulterdrücken Multipresse

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs

Total: 881.85 lbs