Englishexpand_more

Kraftausdauer Brust

by joergiscr

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Summary

  • event_availableMay 3rd, 2016
  • schedule46 minutes
  • equalizer18 sets,  363 reps
  • fitness_center16104.77 lbs

1. KA Schrägbankdrücken

  • Set 1: 20 x 33.07 lbs
  • Set 2: 18 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1918.02 lbs

2. KA Negativ Schrägbankdrücken

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2645.55 lbs

3. KA Fliegende

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs

Total: 2116.44 lbs

4. KA Decline Chest Press

  • Set 1: 25 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2810.89 lbs

5. KA Butterfly

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs