Englishexpand_more

Kraftausdauer Brust

by joergiscr

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Summary

  • event_availableMarch 12th, 2017
  • schedule1 h
  • equalizer34 sets,  645 reps
  • fitness_center20304.57 lbs

1. KA Bankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3527.4 lbs

2. KA Balotelli von unten

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs

3. KA Schrägbankdrücken mit Hanteln

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 17 x 44.09 lbs

Total: 3130.56 lbs

4. KA Fliegende

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs

Total: 1940.07 lbs

5. KA Decline Chest Press

  • Set 1: 20 x 33.07 lbs
  • Set 2: 18 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2777.82 lbs

6. KA Trizepsstrecken mit Strick

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 20 x 27.56 lbs

Total: 2204.62 lbs

7. KA Reverse Trizepsstrecken

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. KA Balotelli von oben

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 20 x 16.53 lbs

Total: 992.08 lbs

9. KA Balotelli mitte

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs

10. KA Trizepsdrücken mit Griff

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 20 x 66.14 lbs

Total: 4409.25 lbs